Health/Wellness – JRM Nurse Consultants

November 11 2025

Why Healing Takes More Than Just Wanting It: The Responsibility of Functional Medicine

Many people want to feel better, sleep well, lose weight, or have more energy — but the truth is, healing takes more than just wanting it. Functional medicine isn’t a magic pill; it’s a partnership. When clients struggle to follow through, it’s not because you’re not qualified — it’s often because the responsibility of the process feels overwhelming.

Functional medicine asks for a few things from every client:

Lifestyle changes like better sleep, stress management, and movement
Lab testing to understand what’s happening under the surface
Supplements or medications tailored to your needs
Shifts in mindset and daily habits

Many people admire the idea of transformation, but subconsciously, fear or avoidance kicks in when the work is clear. They might say “yes” in conversation because they like or trust you — but when it’s time to take action, they hesitate.

Think about it like this: you can dream about running a marathon, but signing up for training and sticking with it every day is the real work. Transformation requires commitment, and that can feel scary, even if you really want the change.

Tips to Approach Responsibility:

Reframe your mindset: view investing in your health as empowerment, not just “paying for a service.”
Start small: begin with one lifestyle change at a time.
Celebrate mini-wins: each positive step builds momentum and confidence.

Healing is a journey. Wanting it is the first step, but responsibility and daily action make the transformation real. By embracing the process, you give yourself the gift of lasting change — not just temporary relief.

Take a small step today toward your wellness journey — even one positive habit counts.

Written by Rosie Moore, DNP, RN, LNC, BC-FMP

November 11 2025

Strengthen Your Core Muscles to Support Your Back and Overall Health

Back pain is one of the most common complaints among adults, and a weak core often plays a major role. The core isn’t just your abs — it includes the muscles around your pelvis, lower back, and hips. When these muscles are weak, your body compensates in ways that can lead to pain, poor posture, and even increased risk of injury. Strengthening your core can improve stability, reduce discomfort, and support everyday movements.

Core strength also impacts more than just your back. Strong core muscles help improve balance, protect joints, enhance athletic performance, and support functional activities like bending, lifting, or even standing for long periods. For patients recovering from injury, rehabilitation exercises often include gentle core strengthening to reduce recurrence of pain and improve overall function.

Nutrition and lifestyle habits support core health as well. Adequate protein helps muscles repair and grow, while staying hydrated and maintaining a healthy weight reduces unnecessary strain on the spine. Regular movement, even simple activities like walking or stretching, complements core exercises and helps prevent stiffness or inflammation that can worsen pain.

Patient Perspective:
Building core strength doesn’t have to be intimidating or time-consuming. Simple, consistent exercises — like planks, bridges, seated marches, or gentle pelvic tilts — can make a noticeable difference in stability and comfort. Practicing these movements daily, even for a few minutes, empowers you to take control of your back health and mobility.

Nursing Perspective:
Nurses play a critical role in guiding patients to safely strengthen their core. Providing instruction on proper technique, monitoring form, and suggesting modifications ensures that exercises are effective without causing additional strain. Encouraging consistency and helping patients set achievable goals increases adherence and improves outcomes.

💡 Tip to Try This Week:
Choose one core-strengthening exercise to incorporate into your daily routine, such as a 20-second plank, glute bridge, or seated abdominal contraction. Focus on proper form rather than duration or intensity, and repeat consistently. Pair with hydration and gentle stretching for optimal results. Even small, regular efforts help support your back, posture, and overall strength.

Written by Rosie Moore, DNP, RN, LNC, BC-FMP

November 11 2025

What Functional Medicine Does Differently

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Many people who have been injured or are dealing with chronic symptoms find themselves stuck in a frustrating cycle. They follow doctor’s orders, take medications, and try physical therapy—but the pain, fatigue, or brain fog persists. Traditional care often focuses on managing symptoms, yet the root causes frequently remain hidden.

Functional medicine takes a different path. Instead of just addressing the surface, we dig deep to uncover what is truly preventing your body from healing. This means asking questions like:

What is triggering chronic inflammation in your body?
How is your gut health affecting your immune system, energy levels, and brain function?
Are there nutrient deficiencies or hormone imbalances that need correction?
What lifestyle or environmental factors might be slowing your recovery?

Using advanced, specialized lab testing and a thorough review of your health history and lifestyle, we create a personalized plan designed to support your body’s natural healing processes. This is about empowering your health, not just masking symptoms with medications.

Who Can Benefit From Functional Medicine?

Functional medicine is ideal for individuals who:

Are recovering from injuries but continue to experience pain or limited mobility
Struggle with unexplained fatigue or persistent brain fog
Feel that their symptoms are being overlooked or dismissed by conventional providers
Want to avoid a purely pharmaceutical approach and explore natural, holistic healing
Are ready to take an active role in their health and wellness journey

Your Next Step

If you’re tired of feeling unheard and want to understand why your symptoms persist, I invite you to schedule an Initial Functional Assessment. This session is a great starting point, and the cost applies toward any further care plans if you choose to continue.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact Information:
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
www.jrmnurseconsultants.com

November 11 2025

Understanding Age-Related Muscle Loss and How to Combat It

As we age, our bodies naturally lose muscle mass and strength, a process known as sarcopenia. This decline can affect balance, mobility, and overall health, increasing the risk of falls and impacting daily activities. For patients and healthcare professionals alike, understanding the causes and strategies to combat muscle loss is essential for maintaining independence and quality of life. Muscle loss often starts as early as age 30, and while it can’t be completely reversed, there are things we can do to slow it down, maintain strength, and stay active.

Several factors contribute to muscle loss. Aging itself reduces muscle mass, but lifestyle habits like low physical activity or not getting enough protein can make it worse. Hormonal changes, such as lower testosterone or growth hormone, also play a role. Chronic inflammation or conditions like diabetes, cancer, or kidney disease can further impact muscle health. Even the nerves that signal our muscles can decline over time, making strength and coordination harder to maintain.

Nutrition plays a pivotal role in preserving muscle health. Adequate protein intake, combined with essential vitamins and minerals such as vitamin D, calcium, and magnesium, supports muscle maintenance and repair. Foods like lean meats, fish, dairy, legumes, and eggs can help provide the building blocks your muscles need to stay strong. Ensuring balanced nutrition alongside sufficient hydration further supports overall physical resilience.

Physical activity is equally crucial. Resistance and strength training exercises stimulate muscle growth and improve functional fitness. Simple, consistent activities — like bodyweight exercises, resistance bands, or light weightlifting — can make a significant difference over time. For older adults or those recovering from injury, guided exercise programs ensure safety while optimizing results.

Lifestyle factors, including adequate sleep and stress management, also impact muscle preservation. Chronic stress and poor sleep can increase inflammation and interfere with muscle repair. Mindful practices, relaxation techniques, and prioritizing rest help create an environment where muscles can recover and thrive.

Patient Perspective:
Maintaining muscle as you age is not just about aesthetics; it directly affects independence and confidence. Incorporating small, sustainable changes in activity, nutrition, and daily habits can slow muscle loss and improve energy, balance, and overall quality of life. Tracking progress and celebrating improvements reinforces motivation and a sense of control.

Nursing Perspective:
Nurses play a vital role in educating patients about the importance of muscle health. By guiding safe exercise routines, providing nutrition counseling, and monitoring functional status, nurses help patients maintain strength and mobility while preventing injury. Empowering patients with practical strategies encourages adherence and long-term success.

💡 Tip to Try This Week:
Choose one activity that challenges your muscles safely, such as a 10-minute resistance band routine, bodyweight squats, or a short walk with light hand weights. Pair it with a protein-rich snack afterward to support muscle repair. Consistency, even in small doses, is key to preserving strength and functional independence as you age.

Written by Rosie Moore, DNP, RN, LNC, BC-FMP

November 11 2025

Have You Been Told ‘It’s All in Your Head’?

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Have you ever left a doctor’s office feeling dismissed because your labs and scans came back “normal,” yet you still struggle with symptoms like brain fog, chronic fatigue, digestive issues, or unexplained pain?

You’re not imagining it. And you’re definitely not alone.

Many patients live with real, ongoing symptoms that conventional medicine doesn’t always detect or fully understand. They are told things like, “It’s all in your head,” or “You just need to relax,” or “There’s nothing wrong.” This can leave you feeling invalidated and stuck, searching for answers that seem just out of reach.

Why This Happens

Standard medical tests are designed to identify clear disease markers or acute injuries. However, many chronic symptoms arise from subtle, systemic imbalances—things that don’t always show up in routine lab work or imaging studies.

Functional Medicine takes a different approach. It focuses on the interconnected systems of your body—your hormones, your gut health, your immune response, your nervous system—and how imbalances in these areas can cause real suffering.

Even if traditional labs say “normal,” your body may still be struggling to maintain balance.

Common Misconceptions That Hurt Recovery

Being told it’s “just stress” can minimize the real physiological effects of chronic stress on your body’s healing.
Assuming symptoms are psychological ignores the complex biochemical and neurological causes that may underlie your pain or fatigue.
Waiting for disease to develop before receiving care means missed opportunities for early intervention and true healing.

What Functional Medicine Offers

Functional Medicine seeks to uncover why your symptoms are present and address those root causes. This may involve:

Comprehensive lab assessments that go beyond standard reference ranges to evaluate your functional status
Detailed review of your diet, lifestyle, environmental exposures, and emotional health
Personalized protocols to reduce inflammation, support detoxification, balance hormones, and restore gut health
Mind-body strategies to calm the nervous system and reduce chronic stress

This whole-person perspective recognizes you are more than a set of lab results—you are a unique individual whose symptoms deserve personalized care and validation.

You Deserve to Be Heard and Healed

If you’ve been told it’s all in your head, or you don’t have a “real” illness, but you still feel unwell, know that your symptoms are real and meaningful. You don’t have to accept this as your new normal.

At JRM Nurse Consultants, I’m committed to listening, understanding, and guiding you on your journey back to health. Whether you’re battling brain fog, chronic pain, fatigue, or emotional imbalance, functional medicine offers a compassionate and effective path forward.

Take the Next Step

If you’re ready to move beyond confusion and frustration, I invite you to schedule an Initial Functional Health Consultation to begin uncovering your unique root causes

Click here to book your session

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Category Archives: Health/Wellness

Why Healing Takes More Than Just Wanting It: The Responsibility of Functional Medicine

Strengthen Your Core Muscles to Support Your Back and Overall Health

What Functional Medicine Does Differently

Understanding Age-Related Muscle Loss and How to Combat It

Have You Been Told ‘It’s All in Your Head’?