Many people know they want to feel better, but they often wait until symptoms or stress become unbearable before taking action. Functional medicine works best when issues are addressed early — yet the mind often rationalizes waiting.
Even if you’re functioning at 60–70% of your best, it’s easy to tell yourself: “I’ll start next week” or “It’s not that bad yet.” The truth is, each day of waiting can come at a cost:
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Lost energy and productivity
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Increased stress and frustration
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Delayed healing and more complicated health issues
Think of it like a leaky roof. A small leak may seem manageable at first, but ignoring it can lead to water damage, mold, and expensive repairs. Addressing small issues early prevents bigger problems later. Health works the same way — acting now can save time, energy, and discomfort down the road.
Tips:
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Ask yourself: “What’s the cost of staying where I am for another month?”
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Visualize how life could feel with more energy, balance, and wellness.
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Take one small step today — even a minor change can kickstart momentum.
Waiting for symptoms to worsen doesn’t make change easier — it usually makes it harder. By taking action now, you give your body the best chance to heal efficiently and effectively.
Today, identify one small habit that’s been lingering — like improving sleep, hydration, or movement — and commit to doing it consistently this week.
Written by Rosie Moore, DNP, RN, LNC, BC-FMP