By Dr. Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP
Hormones play a powerful role in every aspect of your health — from your energy and mood to weight, sleep, and overall well-being. When they’re out of balance, it can feel like an invisible barrier holding you back from living your best life.
If you’ve been struggling but can’t quite put your finger on why, your hormones might be the missing piece.
Here are 5 signs your hormones could be holding you back:
1. Unexplained Fatigue
No matter how much you sleep, you feel drained and sluggish. Hormonal imbalances — especially thyroid, adrenal, or sex hormones — can disrupt your energy levels.
2. Mood Swings and Anxiety
Irritability, anxiety, or feeling “off” emotionally can be linked to fluctuating or low hormone levels. These shifts affect brain chemistry and stress response.
3. Weight Struggles Despite Diet and Exercise
If your weight won’t budge or you’re gaining weight unexpectedly, hormones like insulin, cortisol, and estrogen could be sabotaging your efforts.
4. Sleep Difficulties
Trouble falling asleep or staying asleep? Hormones regulate your circadian rhythm and melatonin production. Imbalances may be disrupting your rest.
5. Irregular or Painful Menstrual Cycles
Skipped periods, heavy bleeding, or severe cramps often signal underlying hormone issues like estrogen dominance or progesterone deficiency.
Why It Matters
Ignoring these signs can lead to worsening symptoms and increased risk for chronic conditions. The good news? Hormone imbalances can be addressed safely and effectively with the right support.
How I Can Help
As a functional medicine nurse consultant with expertise in hormone health and stress management, I partner with women to identify root causes and develop personalized plans for hormone balance, improved energy, mood, and overall wellness.
If these signs sound familiar, don’t wait. You deserve to feel like yourself again.
Let’s Talk
Schedule a discovery call today and take the first step toward reclaiming your health and vitality.
Visit jrmnurseconsultants.com to learn more.
