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Tag Archives: #ChronicPain

October 10 2025

Hormones, Healing, and Hidden Imbalances

Author jrmnurse Posted on Categories Hormonal Health

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Many women expect some pain and discomfort after an injury—whether from a car accident, a fall, or even an emotionally traumatic event. But what most don’t expect is how long that pain and fatigue can linger. It’s frustrating when you’re doing “everything right”—attending physical therapy, following up with doctors, taking medications as prescribed—yet you still feel exhausted, moody, and unlike yourself.

You may find yourself thinking:

  • “Why am I so tired all the time?”
  • “Why do I feel depressed or anxious when I never used to?”
  • “Why can’t I sleep through the night anymore?”
  • “Why does my weight keep creeping up, even though I haven’t changed my diet?”

These questions are valid. And you’re not imagining things.

The truth is, injury recovery is about more than healing bones, muscles, or tissues. There is often a hidden layer of disruption that traditional medicine doesn’t always address: hormonal imbalance.

How Injuries Trigger Hormonal Disruption

When you experience trauma—whether physical or emotional—your body activates its internal alarm system, also known as the stress response. This process, regulated by the hypothalamic-pituitary-adrenal (HPA) axis, signals your adrenal glands to produce cortisol and other stress hormones.

Initially, this is a helpful and protective mechanism. But when stress becomes chronic—such as when you’re in ongoing pain, dealing with disrupted sleep, or experiencing financial or emotional stress after an injury—it can throw your hormonal system completely out of balance.

Over time, this can lead to:

  • Adrenal fatigue (feeling wired but tired, or just completely drained)
  • Thyroid dysfunction (which affects metabolism, energy, and mood)
  • Imbalances in estrogen and progesterone (leading to mood swings, irregular periods, or worsened PMS)
  • Blood sugar instability
  • Slowed tissue repair and inflammation that won’t resolve

Unfortunately, many of these issues don’t show up clearly on standard labs. You may be told that everything is “normal,” but you still don’t feel right. That’s where functional medicine can offer real answers.

Why Women Are Especially Affected

Women’s hormonal systems are incredibly intricate and sensitive to stress. After an injury, even subtle changes in sleep, inflammation, or nutrient depletion can create a cascade effect—disrupting everything from your monthly cycle to your ability to think clearly and manage your emotions.

If you’re also a caregiver, a professional, or simply trying to get back to your routine, the pressure to “push through” can further delay recovery. Many women feel guilty for slowing down or seeking help—so they suffer in silence while their bodies quietly burn out.

The good news? You don’t have to.

Functional Support for Hormone Health and Recovery

At JRM Nurse Consultants, we take a different approach. We start by listening to your story—how the injury happened, what you’ve experienced since, and how your symptoms are impacting your life. Then, using advanced functional lab testing and clinical assessments, we help you uncover what’s really going on beneath the surface.

We explore key areas like:

  • Adrenal function and cortisol patterns
  • Thyroid health (not just TSH, but full thyroid panels)
  • Female hormone balance
  • Inflammatory markers
  • Nutrient levels and gut health
  • Sleep and nervous system recovery

You’ll receive a personalized recovery roadmap that doesn’t just treat symptoms—it restores balance.

It’s Time to Feel Like Yourself Again

If you’re tired of being told “everything looks fine” when you know something is off, trust your instincts. Your symptoms are messages. And healing is possible—especially when we address the root causes and support the body’s natural ability to rebalance.

Initial Functional Health Consultation: $25.00

Once you are ready for the next step after the initial consult, it will allow us to review your health history, current concerns, and determine the best path forward for healing. This is not just another appointment—it’s a starting point for real answers and individualized care.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact:
Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP
Doctor of Nursing Practice
Functional Medicine Nurse Consultant

Email: rosie@jrmnurseconsultants.com
Phone: 407-760-1662
Fax: 727-279-2103
Website: https://jrmnurseconsultants.com

September 09 2025

“Is It Nerve Damage or Something Else?”

Author jrmnurse Posted on Categories Pain Management and Relief

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

You’re feeling tingling, weakness, numbness, or maybe even burning pain. Your arm or leg “gives out” unexpectedly. The symptoms are persistent and frustrating.

You go to your doctor, and they run a nerve conduction study (NCS) and EMG. The results come back: normal.

And yet—you still don’t feel normal. You’re still struggling.

This is one of the most common complaints I hear from my patients. They’ve been told, “There’s nothing wrong with you,” even though their symptoms clearly suggest something is off. They leave the doctor’s office with no plan, no answers, and often no validation that what they’re experiencing is real.

But here’s the truth: a normal EMG/NCS does not rule out nerve dysfunction. It simply means there was no detectable damage to the large motor nerves at the time of the test. It doesn’t measure nerve inflammation, chemical irritation, nutrient deficiencies, or small-fiber nerve involvement.

That’s where functional medicine comes in.

Why Functional Medicine Looks Deeper
Functional medicine doesn’t just look at your nerves—it looks at what’s affecting them.

If your nerves are struggling to perform, there’s usually an upstream issue that traditional tests aren’t designed to detect. That might include:

  • Chronic inflammation that’s irritating nerve endings
  • Vitamin and mineral deficiencies (especially B12, folate, magnesium, or D3)
  • Blood sugar dysregulation that can mimic neuropathy—even in non-diabetics
  • Gut dysfunction limiting nutrient absorption or contributing to autoimmune attacks
  • Toxic exposures from mold, heavy metals, or medications
  • Adrenal dysfunction due to chronic stress
  • Hidden infections such as Lyme or Epstein-Barr
  • Trauma and emotional stress locked in the nervous system, disrupting healing

Most of these factors don’t show up on conventional nerve tests—but they absolutely can impair nerve function.

Real Answers for Ongoing Symptoms
I work with patients who have been told nothing is wrong with them—only to later discover deep imbalances driving their pain, weakness, or numbness. Some are injured workers trying to return to a job but feel physically limited. Others are parents, professionals, or caregivers simply trying to get their life back.

Together, we build a personalized plan to reduce inflammation, restore nerve nutrition, support the stress response, and repair function.

If your nerves feel “off” but your tests say otherwise—let’s talk.
For just $25, you can book a 1-on-1 Functional Recovery Consult with me and get a clear next step forward.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact Info:
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and Central Florida
407-760-1662 | rosie@jrmnurseconsultants.com
www.jrmnurseconsultants.com

August 08 2025

The Hidden Reasons Injured Workers Don’t Fully Recover

Author jrmnurse Posted on Categories Health/Wellness, Workers’ Compensation and Occupational Health

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Functional Medicine Nurse Consultant

If you’ve ever heard an injured worker say, “The doctor cleared me, but I’m still in pain,” you’re not alone. In fact, this is one of the most common frustrations I hear in my practice. Despite surgeries, physical therapy, and even medications, many individuals never return to how they felt before the injury. Why? Because traditional care often stops at the surface, and that’s where Functional Medicine steps in.

As a Functional Medicine Nurse and Case Manager, I’ve worked with countless injured workers who were told their injury had healed, yet they still couldn’t sleep, concentrate, or move without pain. When we looked deeper, we found the real reasons behind their lingering symptoms:

  1. Chronic Inflammation That Was Never Addressed
    Injuries trigger inflammation—your body’s natural defense system. But when inflammation becomes chronic due to poor diet, stress, or gut dysfunction, it delays tissue repair and amplifies pain. While medication can dull the symptoms, it doesn’t correct the cause. Functional Medicine looks at what you’re eating, how your gut is functioning, and whether you’re getting the nutrients needed for recovery.
  2. Hormonal Imbalances from Stress and Trauma
    An accident—especially one that involves surgery or disability—can be a traumatic event. It sends stress signals to the brain and disrupts your body’s natural hormone cycles. Elevated cortisol levels can cause fatigue, anxiety, insomnia, and even weight gain. Functional lab testing helps us detect adrenal dysfunction and hormone imbalances that traditional providers often overlook.
  3. Underlying Gut Dysfunction
    Pain meds, antibiotics, and stress can wreak havoc on the gut lining. This leads to leaky gut, poor nutrient absorption, and immune imbalances—all of which delay healing. A compromised gut also impacts brain function and mood, which many injured workers struggle with silently. In Functional Medicine, we focus on rebuilding the gut so that the whole body can function better.
  4. Nervous System Dysregulation After Trauma
    The body stores trauma—not just physically, but neurologically. Even if your X-rays or MRIs are clear, your nervous system may still be in a state of fight-or-flight. This leads to ongoing tension, poor sleep, and heightened pain sensitivity. Through nervous system support and targeted calming protocols, we help clients reset the healing response.
  5. Lack of a Personalized Recovery Plan
    Cookie-cutter advice like “rest and take this pill” doesn’t work for complex recoveries. Every injured worker has a unique health history, lifestyle, and set of challenges. Functional Medicine offers a personalized, whole-person plan to help the body heal from the inside out. This includes nutrition, lifestyle, stress management, supplementation, and coaching.

You Don’t Have to Settle for “Living With It”
If you or a loved one has been told you’re fine—but you still feel broken—there is hope. We help injured workers uncover the real reasons they aren’t healing and walk with them toward lasting recovery.

Initial Functional Health Consultation: $25.00
Click here to book your session

Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
jrmnurseconsultants.com

July 07 2025

Why You’re Still in Pain After the MRI Says You’re Fine

Author jrmnurse Posted on Categories Pain Management and Relief

By Dr. Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP
Functional Medicine Nurse Consultant | JRM Nurse Consultants
https://jrmnurseconsultants.com

“There’s nothing more we can do.”

If you’ve been injured, seen an orthopedic specialist, had all the tests, and still heard those words—you’re not alone.
Maybe your MRI came back “normal” or showed only mild bulging. The doctor reassured you it wasn’t serious. Yet you’re still dealing with pain, fatigue, or even nerve symptoms like leg weakness and instability.

So now what?

You’re still in pain, but the system is finished with you. You’re told to rest, maybe try more PT, and wait it out. Some are even told the pain is “in their head.”

But here’s the truth: the absence of major structural injury does NOT mean you’re fine.

What Traditional Imaging Can Miss

MRIs and X-rays are powerful—but limited. They’re excellent for detecting major injuries like herniated discs or fractures. But they can miss:

  • Chronic inflammation
  • Nerve dysfunction without compression
  • Muscle imbalances
  • Central sensitization (when your nervous system becomes hypersensitive to pain)

These are functional issues, not structural ones. That’s where functional medicine steps in.

What Is Functional Medicine for Injury Recovery?

Functional medicine looks beyond symptoms and imaging to uncover why your body is still struggling.
At JRM Nurse Consultants, I take a whole-person approach. That includes:

  • Reviewing your sleep, stress, and nutrition
  • Looking at nerve health and inflammatory patterns
  • Understanding how trauma, hormones, and gut health affect your healing

Whether it’s a teen injured at work, a nurse hurt on the job, or a parent still exhausted after being cleared—if you’re not getting answers, this approach is for you.

The Good News: You’re Not Stuck

You don’t have to live in chronic pain, even if the system has discharged you.
You don’t have to wait until things get worse to seek help.
And you don’t have to figure it out alone.

✅ Ready to Be Heard?

I offer a $25 Functional Recovery Assessment to help you finally feel seen and supported.
In this one-on-one session, we’ll talk about your injury, your symptoms, and your healing goals. Then I’ll outline how we can work together to rebuild strength, reduce pain, and restore function—naturally.

👉 Book Now: https://jrmnurseconsultants.com
💲 Cost: $25 (applied toward your care plan if you move forward)
📩 Questions? Email rosie@jrmnurseconsultants.com

Because when your MRI says you’re fine—but your body says you’re not—it’s time for a new plan.

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