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Tag Archives: #FatigueSupport

November 11 2025

What Functional Medicine Does Differently

Author jrmnurse Posted on Categories Health/Wellness

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Many people who have been injured or are dealing with chronic symptoms find themselves stuck in a frustrating cycle. They follow doctor’s orders, take medications, and try physical therapy—but the pain, fatigue, or brain fog persists. Traditional care often focuses on managing symptoms, yet the root causes frequently remain hidden.

Functional medicine takes a different path. Instead of just addressing the surface, we dig deep to uncover what is truly preventing your body from healing. This means asking questions like:

  • What is triggering chronic inflammation in your body?
  • How is your gut health affecting your immune system, energy levels, and brain function?
  • Are there nutrient deficiencies or hormone imbalances that need correction?
  • What lifestyle or environmental factors might be slowing your recovery?

Using advanced, specialized lab testing and a thorough review of your health history and lifestyle, we create a personalized plan designed to support your body’s natural healing processes. This is about empowering your health, not just masking symptoms with medications.

Who Can Benefit From Functional Medicine?

Functional medicine is ideal for individuals who:

  • Are recovering from injuries but continue to experience pain or limited mobility
  • Struggle with unexplained fatigue or persistent brain fog
  • Feel that their symptoms are being overlooked or dismissed by conventional providers
  • Want to avoid a purely pharmaceutical approach and explore natural, holistic healing
  • Are ready to take an active role in their health and wellness journey

Your Next Step

If you’re tired of feeling unheard and want to understand why your symptoms persist, I invite you to schedule an Initial Functional Assessment. This session is a great starting point, and the cost applies toward any further care plans if you choose to continue.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact Information:
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
www.jrmnurseconsultants.com

August 08 2025

From Burnout to Balance: Functional Medicine for Stress and Fatigue

Author jrmnurse Posted on Categories Health/Wellness, Mental Health and Wellness.

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Functional Medicine Nurse Consultant

If you wake up tired, depend on coffee to get through the day, or feel like your body is stuck in survival mode, you are likely experiencing stress-related fatigue—sometimes called burnout. Unlike ordinary tiredness, burnout impacts your body, mind, and emotions deeply and can linger for weeks, months, or even years if left unaddressed.

Why Does Burnout Happen?

Burnout results from chronic, unresolved stress that overwhelms your body’s natural ability to adapt and recover. The adrenal glands—small organs that produce cortisol and other hormones—can become overworked, leading to adrenal fatigue or dysregulation. This, in turn, disrupts your hormonal balance and nervous system function, leaving you feeling drained, irritable, and unable to focus.

At the same time, stress impacts your blood sugar regulation, digestion, and sleep quality, creating a vicious cycle that makes recovery challenging.

What Functional Medicine Offers That Conventional Care Often Misses

Traditional approaches tend to focus on managing symptoms with medications or advising rest. While helpful in some cases, these do not address the root causes of burnout.

Functional Medicine looks at the whole person—your lifestyle, environment, nutrition, genetics, and emotional well-being—to design a personalized recovery plan. The goal is to support your body’s natural healing pathways so you can regain energy, clarity, and emotional balance.

Key Areas We Address Together

  • Adrenal Health: Supporting healthy cortisol rhythms through targeted nutrition and lifestyle changes to restore energy and resilience.
  • Blood Sugar Balance: Stabilizing blood sugar to prevent energy crashes and mood swings with diet and supplementation.
  • Gut-Brain Axis: Healing your digestive system to reduce inflammation and improve mental clarity and mood.
  • Nervous System Regulation: Incorporating mind-body practices such as breathing techniques, meditation, or gentle movement to calm the stress response.
  • Adaptogenic Herbs: Using natural plant-based supplements like ashwagandha, rhodiola, or holy basil to help your body adapt to stress.

The Road to Recovery

Recovery from burnout is a journey, not a quick fix. Many clients find that making gradual, sustainable changes under guidance yields the best results—feeling less overwhelmed and more empowered every step of the way.

If you’re tired of pushing through exhaustion and ready to reclaim your life, I invite you to begin your healing journey today.

Your Next Step: Personalized Support

Schedule your Initial Functional Health Consultation for only $25.00. We’ll take a detailed look at your unique health picture, including your stressors, symptoms, and lifestyle, to develop a plan tailored to your needs.

Click here to book your session

Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
jrmnurseconsultants.com

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