By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Functional Medicine Nurse Consultant
If you wake up tired, depend on coffee to get through the day, or feel like your body is stuck in survival mode, you are likely experiencing stress-related fatigue—sometimes called burnout. Unlike ordinary tiredness, burnout impacts your body, mind, and emotions deeply and can linger for weeks, months, or even years if left unaddressed.
Why Does Burnout Happen?
Burnout results from chronic, unresolved stress that overwhelms your body’s natural ability to adapt and recover. The adrenal glands—small organs that produce cortisol and other hormones—can become overworked, leading to adrenal fatigue or dysregulation. This, in turn, disrupts your hormonal balance and nervous system function, leaving you feeling drained, irritable, and unable to focus.
At the same time, stress impacts your blood sugar regulation, digestion, and sleep quality, creating a vicious cycle that makes recovery challenging.
What Functional Medicine Offers That Conventional Care Often Misses
Traditional approaches tend to focus on managing symptoms with medications or advising rest. While helpful in some cases, these do not address the root causes of burnout.
Functional Medicine looks at the whole person—your lifestyle, environment, nutrition, genetics, and emotional well-being—to design a personalized recovery plan. The goal is to support your body’s natural healing pathways so you can regain energy, clarity, and emotional balance.
Key Areas We Address Together
- Adrenal Health: Supporting healthy cortisol rhythms through targeted nutrition and lifestyle changes to restore energy and resilience.
- Blood Sugar Balance: Stabilizing blood sugar to prevent energy crashes and mood swings with diet and supplementation.
- Gut-Brain Axis: Healing your digestive system to reduce inflammation and improve mental clarity and mood.
- Nervous System Regulation: Incorporating mind-body practices such as breathing techniques, meditation, or gentle movement to calm the stress response.
- Adaptogenic Herbs: Using natural plant-based supplements like ashwagandha, rhodiola, or holy basil to help your body adapt to stress.
The Road to Recovery
Recovery from burnout is a journey, not a quick fix. Many clients find that making gradual, sustainable changes under guidance yields the best results—feeling less overwhelmed and more empowered every step of the way.
If you’re tired of pushing through exhaustion and ready to reclaim your life, I invite you to begin your healing journey today.
Your Next Step: Personalized Support
Schedule your Initial Functional Health Consultation for only $25.00. We’ll take a detailed look at your unique health picture, including your stressors, symptoms, and lifestyle, to develop a plan tailored to your needs.
Click here to book your session
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
jrmnurseconsultants.com
