Tag Archives: #HormoneBalance

Hormones, Healing, and Hidden Imbalances

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Many women expect some pain and discomfort after an injury—whether from a car accident, a fall, or even an emotionally traumatic event. But what most don’t expect is how long that pain and fatigue can linger. It’s frustrating when you’re doing “everything right”—attending physical therapy, following up with doctors, taking medications as prescribed—yet you still feel exhausted, moody, and unlike yourself.

You may find yourself thinking:

  • “Why am I so tired all the time?”
  • “Why do I feel depressed or anxious when I never used to?”
  • “Why can’t I sleep through the night anymore?”
  • “Why does my weight keep creeping up, even though I haven’t changed my diet?”

These questions are valid. And you’re not imagining things.

The truth is, injury recovery is about more than healing bones, muscles, or tissues. There is often a hidden layer of disruption that traditional medicine doesn’t always address: hormonal imbalance.

How Injuries Trigger Hormonal Disruption

When you experience trauma—whether physical or emotional—your body activates its internal alarm system, also known as the stress response. This process, regulated by the hypothalamic-pituitary-adrenal (HPA) axis, signals your adrenal glands to produce cortisol and other stress hormones.

Initially, this is a helpful and protective mechanism. But when stress becomes chronic—such as when you’re in ongoing pain, dealing with disrupted sleep, or experiencing financial or emotional stress after an injury—it can throw your hormonal system completely out of balance.

Over time, this can lead to:

  • Adrenal fatigue (feeling wired but tired, or just completely drained)
  • Thyroid dysfunction (which affects metabolism, energy, and mood)
  • Imbalances in estrogen and progesterone (leading to mood swings, irregular periods, or worsened PMS)
  • Blood sugar instability
  • Slowed tissue repair and inflammation that won’t resolve

Unfortunately, many of these issues don’t show up clearly on standard labs. You may be told that everything is “normal,” but you still don’t feel right. That’s where functional medicine can offer real answers.

Why Women Are Especially Affected

Women’s hormonal systems are incredibly intricate and sensitive to stress. After an injury, even subtle changes in sleep, inflammation, or nutrient depletion can create a cascade effect—disrupting everything from your monthly cycle to your ability to think clearly and manage your emotions.

If you’re also a caregiver, a professional, or simply trying to get back to your routine, the pressure to “push through” can further delay recovery. Many women feel guilty for slowing down or seeking help—so they suffer in silence while their bodies quietly burn out.

The good news? You don’t have to.

Functional Support for Hormone Health and Recovery

At JRM Nurse Consultants, we take a different approach. We start by listening to your story—how the injury happened, what you’ve experienced since, and how your symptoms are impacting your life. Then, using advanced functional lab testing and clinical assessments, we help you uncover what’s really going on beneath the surface.

We explore key areas like:

  • Adrenal function and cortisol patterns
  • Thyroid health (not just TSH, but full thyroid panels)
  • Female hormone balance
  • Inflammatory markers
  • Nutrient levels and gut health
  • Sleep and nervous system recovery

You’ll receive a personalized recovery roadmap that doesn’t just treat symptoms—it restores balance.

It’s Time to Feel Like Yourself Again

If you’re tired of being told “everything looks fine” when you know something is off, trust your instincts. Your symptoms are messages. And healing is possible—especially when we address the root causes and support the body’s natural ability to rebalance.

Initial Functional Health Consultation: $25.00

Once you are ready for the next step after the initial consult, it will allow us to review your health history, current concerns, and determine the best path forward for healing. This is not just another appointment—it’s a starting point for real answers and individualized care.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact:
Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP
Doctor of Nursing Practice
Functional Medicine Nurse Consultant

Email: rosie@jrmnurseconsultants.com
Phone: 407-760-1662
Fax: 727-279-2103
Website: https://jrmnurseconsultants.com

The Hidden Reasons Injured Workers Don’t Fully Recover

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Functional Medicine Nurse Consultant

If you’ve ever heard an injured worker say, “The doctor cleared me, but I’m still in pain,” you’re not alone. In fact, this is one of the most common frustrations I hear in my practice. Despite surgeries, physical therapy, and even medications, many individuals never return to how they felt before the injury. Why? Because traditional care often stops at the surface, and that’s where Functional Medicine steps in.

As a Functional Medicine Nurse and Case Manager, I’ve worked with countless injured workers who were told their injury had healed, yet they still couldn’t sleep, concentrate, or move without pain. When we looked deeper, we found the real reasons behind their lingering symptoms:

  1. Chronic Inflammation That Was Never Addressed
    Injuries trigger inflammation—your body’s natural defense system. But when inflammation becomes chronic due to poor diet, stress, or gut dysfunction, it delays tissue repair and amplifies pain. While medication can dull the symptoms, it doesn’t correct the cause. Functional Medicine looks at what you’re eating, how your gut is functioning, and whether you’re getting the nutrients needed for recovery.
  2. Hormonal Imbalances from Stress and Trauma
    An accident—especially one that involves surgery or disability—can be a traumatic event. It sends stress signals to the brain and disrupts your body’s natural hormone cycles. Elevated cortisol levels can cause fatigue, anxiety, insomnia, and even weight gain. Functional lab testing helps us detect adrenal dysfunction and hormone imbalances that traditional providers often overlook.
  3. Underlying Gut Dysfunction
    Pain meds, antibiotics, and stress can wreak havoc on the gut lining. This leads to leaky gut, poor nutrient absorption, and immune imbalances—all of which delay healing. A compromised gut also impacts brain function and mood, which many injured workers struggle with silently. In Functional Medicine, we focus on rebuilding the gut so that the whole body can function better.
  4. Nervous System Dysregulation After Trauma
    The body stores trauma—not just physically, but neurologically. Even if your X-rays or MRIs are clear, your nervous system may still be in a state of fight-or-flight. This leads to ongoing tension, poor sleep, and heightened pain sensitivity. Through nervous system support and targeted calming protocols, we help clients reset the healing response.
  5. Lack of a Personalized Recovery Plan
    Cookie-cutter advice like “rest and take this pill” doesn’t work for complex recoveries. Every injured worker has a unique health history, lifestyle, and set of challenges. Functional Medicine offers a personalized, whole-person plan to help the body heal from the inside out. This includes nutrition, lifestyle, stress management, supplementation, and coaching.

You Don’t Have to Settle for “Living With It”
If you or a loved one has been told you’re fine—but you still feel broken—there is hope. We help injured workers uncover the real reasons they aren’t healing and walk with them toward lasting recovery.

Initial Functional Health Consultation: $25.00
Click here to book your session

Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
jrmnurseconsultants.com

Are Your Hormones Sabotaging Your Recovery?

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Functional Medicine Nurse Consultant

If you’ve been struggling with chronic pain, fatigue, stubborn weight gain, or sleepless nights, your hormones might be trying to tell you something. At JRM Nurse Consultants, we look beyond symptoms to understand how your entire body communicates—because healing starts from the inside out.

What Causes Hormonal Imbalances?

In Functional Medicine, we understand that hormone imbalances are often not the root issue—they’re a symptom of something deeper. Factors such as:

  • Ongoing stress
  • Poor diet or nutrient deficiencies
  • Environmental toxins
  • Blood sugar imbalances
  • Unresolved trauma

…can disrupt your endocrine system and cause a ripple effect in your health and recovery.

Common Signs of Hormonal Imbalance

Many women brush off hormonal symptoms as “normal” or “just aging,” but they can be warning signs that your body needs support. These signs may include:

  • Brain fog or forgetfulness
  • PMS or irregular menstrual cycles
  • Midsection weight gain (especially under stress)
  • Low libido
  • Insomnia or poor sleep quality

These symptoms do not have to be your everyday reality.

Functional Healing That Looks at the Whole You

Rather than masking symptoms with temporary fixes, we use a whole-body, root-cause approach to gently rebalance your hormones through:

  • Nutrient-rich, anti-inflammatory food
  • Lifestyle and stress recovery tools
  • Safe detox strategies
  • Supportive supplements (when needed)
  • Mind-body healing practices

Whether you’re navigating perimenopause, thyroid issues, or chronic stress, healing is possible.

Let’s Work Together—Feel Like Yourself Again

For a limited time, you can schedule your Initial Functional Health Consultation for just $25.00. We’ll look at your full health picture and begin mapping out your path to balance and recovery.

Click here to book your consult

Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and surrounding areas
407-760-1662 | rosie@jrmnurseconsultants.com
jrmnurseconsultants.com