Tag Archives: #JRMNurseConsultants

When Pain Is Persistent but the Cause Is Functional, Not Structural

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

It’s frustrating when your MRI or other imaging shows no clear injury, yet you still experience pain that limits your daily activities—whether sitting, lifting, or walking. If you’ve been told “there’s nothing wrong,” but your body tells a different story, you’re not alone.

This is a common situation where the pain you feel is functional rather than structural. In other words, the problem isn’t always visible on scans because it involves how your nervous system, muscles, and other tissues are working—or not working—together.

Understanding Structural vs. Functional Pain

  • Structural pain comes from clear physical damage such as fractures, herniated discs, or inflammation visible on MRI or X-ray. This is often easier to diagnose and treat.
  • Functional pain arises from problems like muscle imbalances, nervous system dysregulation, poor posture, or ergonomic stress that aren’t seen on imaging but still cause significant discomfort.

When functional issues persist, the body can become stuck in patterns of tension, inflammation, and altered movement that amplify pain signals even without ongoing tissue damage.

Why Functional Pain Can Be So Challenging

  • Nervous system sensitization: The nerves become hyper-reactive and interpret normal signals as painful.
  • Muscle guarding and weakness: Overuse of some muscles and underuse of others cause imbalances and joint strain.
  • Poor ergonomics and repetitive strain: Workstation setup, repetitive motions, or bad posture can worsen symptoms.
  • Chronic inflammation: Even if no injury is detected, systemic inflammation can increase pain sensitivity.

Traditional imaging doesn’t capture these nuances, so many patients are left without answers or effective treatment plans.

How Functional Medicine Addresses Persistent Pain

Functional Medicine takes a holistic approach by assessing the whole body and lifestyle factors contributing to pain. This may include:

  • Comprehensive functional lab testing for inflammation, hormones, and nutrient status
  • Personalized nutrition and anti-inflammatory strategies
  • Nervous system calming techniques and movement therapies
  • Ergonomic assessment and guidance to prevent further strain
  • Stress management tools to reduce cortisol and improve healing

By addressing both the physical and systemic contributors, we can break the cycle of persistent pain and restore function.

Your Next Step

If your MRI is “clean” but the pain remains, don’t settle for unanswered questions. A detailed evaluation can uncover hidden factors and create a personalized recovery plan.

Initial Functional Health Consultation: $25.00
Click here to book your session

For patients needing support with their work or home setups, ergonomic evaluations can also be coordinated to reduce mechanical stress.

Contact Info:
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and Central Florida
Phone: 407-760-1662
Email: rosie@jrmnurseconsultants.com
Website: www.jrmnurseconsultants.com

What Does a Case Manager Do?

Case Management Essentials

Case managers are often the unsung heroes of recovery. We coordinate care, review records, speak with providers, support patients, and bridge the gaps that slow down healing.

At JRM Nurse Consultants, our case managers go beyond logistics. We advocate. We educate. We restore hope.

Behind every timely authorization, safe return-to-work plan, and resolved claim is a case manager making it all happen.

Need help navigating injury recovery or case management support?
Contact JRM Nurse Consultants.
📞 407-760-1662 | 📧 rosie@jrmnurseconsultants.com | 🌐 jrmnurseconsultants.com

 

Why Injured Teens Need More Than Just Physical Therapy

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

When a teen gets injured, the first line of treatment often involves physical therapy, rest, and sometimes medication. While these interventions are important, many parents find themselves frustrated when their child’s recovery is slower or more complicated than expected. Why does this happen?

The answer lies in understanding that teen bodies are not just smaller versions of adults. Adolescence is a time of rapid growth, hormonal shifts, and brain development—all of which influence how the body responds to injury and heals.

The Unique Challenges of Teen Recovery

  1. Hormonal Fluctuations Affect Healing
    During puberty, hormone levels such as estrogen, testosterone, and cortisol fluctuate widely. These hormones play a key role in regulating inflammation and tissue repair. Imbalances or stress-induced disruptions can delay healing or increase pain sensitivity.
  2. Stress Levels Can Be Overlooked
    Teens face significant stressors—from school demands and social pressures to the emotional toll of injury itself. Chronic stress activates the body’s fight-or-flight system, leading to elevated cortisol that can suppress immune function and increase inflammation, slowing recovery.
  3. Nutritional Needs Are Critical and Often Missed
    Growing bodies require ample nutrients—especially protein, vitamins D and B-complex, magnesium, and omega-3 fatty acids—to rebuild tissues and support brain function. Poor diet or undiagnosed absorption issues can undermine healing efforts.
  4. Nervous System Sensitivity and Pain Processing
    Teens may experience heightened nervous system sensitivity after trauma. This can manifest as increased pain perception, muscle tension, or sleep disturbances, which are not always addressed by physical therapy alone.
  5. Emotional and Psychological Factors
    The psychological impact of injury on teens is often underestimated. Anxiety, frustration, or fear about recovery can influence pain levels and motivation for rehabilitation. Addressing emotional health is essential for full healing.

How Functional Medicine Supports Teen Recovery

Functional Medicine looks beyond just the injury site. It considers the whole person—biochemistry, lifestyle, emotional health, and environment—to create a personalized healing plan. For teens, this means:

  • Hormone balancing through nutrition, lifestyle, and when needed, lab testing
  • Stress management techniques including mindfulness, breathing exercises, and gentle movement
  • Nutritional optimization to fill gaps and support tissue repair
  • Nervous system support to calm hypersensitivity and improve sleep
  • Emotional coaching to help teens cope with the mental strain of injury

Together with you and your teen, I work to identify hidden barriers to healing and provide practical tools that empower faster, safer recovery.

Your Teen Deserves More Than a One-Size-Fits-All Approach

If your child’s recovery feels stuck or they are struggling with lingering pain, fatigue, or mood changes, it’s time to explore a deeper level of care. Early intervention can prevent chronic issues and set your teen on a healthier path—not just physically but emotionally and mentally as well.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact Info:
Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant
Serving Orlando and Central Florida
Phone: 407-760-1662
Email: rosie@jrmnurseconsultants.com
Website: www.jrmnurseconsultants.com

Speak With Your Hands — Never in Your Pocket

Communication & Presence

A nurse’s hands tell a story. They comfort, chart, coordinate, and heal. Hands should never be in our pockets—because they are part of how we connect.

At JRM Nurse Consultants, we show up with our whole selves—engaged, expressive, and ready to lead the healing process, not just from the head but also from the heart and hands.

Need help navigating injury recovery or case management support?
Contact JRM Nurse Consultants.
📞 407-760-1662 | 📧 rosie@jrmnurseconsultants.com | 🌐 jrmnurseconsultants.com

Repetition Builds Character — Aristotle & Scripture in Practice

Ethics & Philosophy

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Scripture reminds us in Galatians 6:9, “Let us not grow weary in doing good.”

In nursing, excellence and integrity come from consistent action—showing up, doing the right thing, and honoring the patient even when no one is looking.

At JRM Nurse Consultants, this daily practice of integrity is what shapes long-term impact.

Need help navigating injury recovery or case management support?
Contact JRM Nurse Consultants.
📞 407-760-1662 | 📧 rosie@jrmnurseconsultants.com | 🌐 jrmnurseconsultants.com