Tag Archives: wellness

Hormones, Healing, and Hidden Imbalances

By Rosie Moore, DNP, RN, LEHP, LNC, BC-FMP
Doctor of Nursing Practice | Functional Medicine Nurse Consultant

Many women expect some pain and discomfort after an injury—whether from a car accident, a fall, or even an emotionally traumatic event. But what most don’t expect is how long that pain and fatigue can linger. It’s frustrating when you’re doing “everything right”—attending physical therapy, following up with doctors, taking medications as prescribed—yet you still feel exhausted, moody, and unlike yourself.

You may find yourself thinking:

  • “Why am I so tired all the time?”
  • “Why do I feel depressed or anxious when I never used to?”
  • “Why can’t I sleep through the night anymore?”
  • “Why does my weight keep creeping up, even though I haven’t changed my diet?”

These questions are valid. And you’re not imagining things.

The truth is, injury recovery is about more than healing bones, muscles, or tissues. There is often a hidden layer of disruption that traditional medicine doesn’t always address: hormonal imbalance.

How Injuries Trigger Hormonal Disruption

When you experience trauma—whether physical or emotional—your body activates its internal alarm system, also known as the stress response. This process, regulated by the hypothalamic-pituitary-adrenal (HPA) axis, signals your adrenal glands to produce cortisol and other stress hormones.

Initially, this is a helpful and protective mechanism. But when stress becomes chronic—such as when you’re in ongoing pain, dealing with disrupted sleep, or experiencing financial or emotional stress after an injury—it can throw your hormonal system completely out of balance.

Over time, this can lead to:

  • Adrenal fatigue (feeling wired but tired, or just completely drained)
  • Thyroid dysfunction (which affects metabolism, energy, and mood)
  • Imbalances in estrogen and progesterone (leading to mood swings, irregular periods, or worsened PMS)
  • Blood sugar instability
  • Slowed tissue repair and inflammation that won’t resolve

Unfortunately, many of these issues don’t show up clearly on standard labs. You may be told that everything is “normal,” but you still don’t feel right. That’s where functional medicine can offer real answers.

Why Women Are Especially Affected

Women’s hormonal systems are incredibly intricate and sensitive to stress. After an injury, even subtle changes in sleep, inflammation, or nutrient depletion can create a cascade effect—disrupting everything from your monthly cycle to your ability to think clearly and manage your emotions.

If you’re also a caregiver, a professional, or simply trying to get back to your routine, the pressure to “push through” can further delay recovery. Many women feel guilty for slowing down or seeking help—so they suffer in silence while their bodies quietly burn out.

The good news? You don’t have to.

Functional Support for Hormone Health and Recovery

At JRM Nurse Consultants, we take a different approach. We start by listening to your story—how the injury happened, what you’ve experienced since, and how your symptoms are impacting your life. Then, using advanced functional lab testing and clinical assessments, we help you uncover what’s really going on beneath the surface.

We explore key areas like:

  • Adrenal function and cortisol patterns
  • Thyroid health (not just TSH, but full thyroid panels)
  • Female hormone balance
  • Inflammatory markers
  • Nutrient levels and gut health
  • Sleep and nervous system recovery

You’ll receive a personalized recovery roadmap that doesn’t just treat symptoms—it restores balance.

It’s Time to Feel Like Yourself Again

If you’re tired of being told “everything looks fine” when you know something is off, trust your instincts. Your symptoms are messages. And healing is possible—especially when we address the root causes and support the body’s natural ability to rebalance.

Initial Functional Health Consultation: $25.00

Once you are ready for the next step after the initial consult, it will allow us to review your health history, current concerns, and determine the best path forward for healing. This is not just another appointment—it’s a starting point for real answers and individualized care.

Initial Functional Health Consultation: $25.00
Click here to book your session

Contact:
Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP
Doctor of Nursing Practice
Functional Medicine Nurse Consultant

Email: rosie@jrmnurseconsultants.com
Phone: 407-760-1662
Fax: 727-279-2103
Website: https://jrmnurseconsultants.com

What Are Redox Signaling Molecules and Why They Matter for Your Health

Have you ever heard of redox signaling molecules?

  • If no: These molecules are absolutely foundational to your health. They activate your body’s natural ability to heal and repair, supporting every system, organ, and function.

  • If yes: So you know that these molecules play a critical role in maintaining health, helping your body heal and function at its best.

Here’s why this matters: a team of scientists discovered how to stabilize these powerful molecules outside the body, creating the world’s first cell signaling supplement. The impact people are experiencing is remarkable—improved energy, better recovery, and overall vitality. For many, it’s proving to be the missing link to optimal health.

Does that sound like something you’d be open to learning more about?

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Strong cells start with smart signals.

Your body relies on redox signaling to keep cells communicating—supporting repair, defense, and daily function. ASEA Redox helps reinforce these natural signals, so your cells can do what they do best: keep you well.

  • Immune Support: Supports cellular health and normal immune function.
  • Heart Health: Helps maintain healthy circulation and vascular function.
  • Brain Function: Supports mental clarity and helps reduce oxidative stress.
  • Digestive Support: Supports digestive enzyme activity and nutrient uptake.
  • Hormone & Mood Balance: Helps maintain healthy energy and mood signaling.
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REDOXGold™ absorbs quickly for fast-acting comfort and soothing relief with lasting results.

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Because aging doesn’t start on the skin’s surface—it starts in your cells. RENU28® is a revitalizing gel designed to work with your skin’s natural processes, helping it restore communication, renewal, and resilience at the cellular level.

It supports your skin’s natural repair signals with patented redox signaling molecules, helping your body do what it’s already designed to do:

Renew. Strengthen. Restore balance.

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5 Signs Your Hormones Might Be Holding You Back

By Dr. Rosie Moore, DNP, RN, LNC, LEHP, BC-FMP

Hormones play a powerful role in every aspect of your health — from your energy and mood to weight, sleep, and overall well-being. When they’re out of balance, it can feel like an invisible barrier holding you back from living your best life.

If you’ve been struggling but can’t quite put your finger on why, your hormones might be the missing piece.

Here are 5 signs your hormones could be holding you back:

1. Unexplained Fatigue
No matter how much you sleep, you feel drained and sluggish. Hormonal imbalances — especially thyroid, adrenal, or sex hormones — can disrupt your energy levels.

2. Mood Swings and Anxiety
Irritability, anxiety, or feeling “off” emotionally can be linked to fluctuating or low hormone levels. These shifts affect brain chemistry and stress response.

3. Weight Struggles Despite Diet and Exercise
If your weight won’t budge or you’re gaining weight unexpectedly, hormones like insulin, cortisol, and estrogen could be sabotaging your efforts.

4. Sleep Difficulties
Trouble falling asleep or staying asleep? Hormones regulate your circadian rhythm and melatonin production. Imbalances may be disrupting your rest.

5. Irregular or Painful Menstrual Cycles
Skipped periods, heavy bleeding, or severe cramps often signal underlying hormone issues like estrogen dominance or progesterone deficiency.

Why It Matters
Ignoring these signs can lead to worsening symptoms and increased risk for chronic conditions. The good news? Hormone imbalances can be addressed safely and effectively with the right support.

How I Can Help
As a functional medicine nurse consultant with expertise in hormone health and stress management, I partner with women to identify root causes and develop personalized plans for hormone balance, improved energy, mood, and overall wellness.

If these signs sound familiar, don’t wait. You deserve to feel like yourself again.

Let’s Talk
Schedule a discovery call today and take the first step toward reclaiming your health and vitality.

Visit jrmnurseconsultants.com to learn more.